Are there Xeno-estrogens in Your Water Bottle?
This morning I rode my bike over 25 kilometers in a bike-a-thon. What a great way to start the day!…
Sobering Facts about Alcohol and Breast Cancer
Do you enjoy your wine, beer, or margaritas? If so, I have a treat for you. But first a sobering…
Ten Reasons To Eat Kale
When it comes to nutrient density, kale ties with its flat-leafed cousin, collard greens. They share high levels of the…
3 Reasons Why Your Workout Is Leaving You Drained
In my practice I meet a lot of individuals who are exercising strenuously in effort to lose fat or grow…
What’s underneath YOUR skin condition?
Acne. Eczema. Dermatitis. Psoriasis. You’ve landed here because at least one of these bother you. Perhaps it’s your own skin.…
Are you “fat, sick and nearly dead”?
Recently, I watched the film “Fat, Sick and Nearly Dead” by Joe Cross (Joe Cross Films, 2010). What an inspiring…
5 ways to tell if a fat-free product is unhealthy
As a nutritionist, one of the biggest issues I have with makers of commercially prepared salad dressings, crackers, muffins and…
Why I don’t calculate BMI for my clients
Just the other day, a client attending his first health consultation asked me, “so now can we find out my…