3 Worst Things to Eat if You Have IBS
Saying that what you eat and drink has no influence on IBS is like saying it doesn’t matter what kind…
Three Limitations of Food Combining
Food combining guidelines are nothing new. Ever since the 1970s, when a publication named “Fit for Life” recommended that certain…
Are you “fat, sick and nearly dead”?
Recently, I watched the film “Fat, Sick and Nearly Dead” by Joe Cross (Joe Cross Films, 2010). What an inspiring…
5 ways to tell if a fat-free product is unhealthy
As a nutritionist, one of the biggest issues I have with makers of commercially prepared salad dressings, crackers, muffins and…
Why I don’t calculate BMI for my clients
Just the other day, a client attending his first health consultation asked me, “so now can we find out my…
Nutrition and Celiac disease: 3 myths debunked
What is Celiac Disease? Celiac disease (a.k.a. gluten enteropathy) is a disease in which the immune system produces an inflammatory…