The Biggest Myth About Supplementation
It’s not what you think. Remember the last time you took an antibiotic? You had an infection of some kind—perhaps…
Andrea Bartels: Registered Nutritional Therapist
Holistic Nutrition Coaching and Education
It’s not what you think. Remember the last time you took an antibiotic? You had an infection of some kind—perhaps…
Calcium carbonate. Calcium citrate. Calcium ascorbate. Did you know these supplements are each suited to different health concerns? As a…
In my practice, I often get clients who arrive saying they’ve tried a ketogenic diet but have had disappointing results.…
From a nutritional perspective, there are four concepts that support the immune system in its work protecting us from infection:…
Some of my clients have found they feel better without cow’s milk products in their diets. I feel strongly that…
Pancreatic cancer is a disease with one of the lowest 5-year survival rates, yet very little attention is given to…
It depends on what you’re cooking, and how long you cook it for. That’s because when meats are cooked until…
Have you ever wondered why you can eat a supposedly nutritious snack or meal and still not feel satisfied? Take…
Ah, Summer. In Canada, Summer is a celebration of warm weather, warm water, outdoor-cooked foods, Nature, and well, life. Food…
As a clinical nutritionist, I’ve seen a lot of confusion about what’s gluten-free and what isn’t. If you are new…