Help Your Heartburn Before it Starts
Heartburn. Acid reflux. Gas. Bloating. Whether you’re experiencing any of these symptoms after a celebratory over-indulgence or on a daily…
The Biggest Myth About Supplementation
It’s not what you think. Remember the last time you took an antibiotic? You had an infection of some kind—perhaps…
Are You Absorbing Your Calcium?
Calcium carbonate. Calcium citrate. Calcium ascorbate. Did you know these supplements are each suited to different health concerns? As a…
Why Keto Isn’t Working for You
In my practice, I often get clients who arrive saying they’ve tried a ketogenic diet but have had disappointing results.…
Infection Risk Reduction: Supporting Immunity
From a nutritional perspective, there are four concepts that support the immune system in its work protecting us from infection:…
How to Choose a Milk Substitute
Some of my clients have found they feel better without cow’s milk products in their diets. I feel strongly that…
Look After Your Pancreas
Pancreatic cancer is a disease with one of the lowest 5-year survival rates, yet very little attention is given to…
Is Barbecuing Carcinogenic?
It depends on what you’re cooking, and how long you cook it for. That’s because when meats are cooked until…
Why Carbs Keep You Hungry
Have you ever wondered why you can eat a supposedly nutritious snack or meal and still not feel satisfied? Take…
The Safest Way to Enjoy Your Favourite Barbecue Foods
Ah, Summer. In Canada, Summer is a celebration of warm weather, warm water, outdoor-cooked foods, Nature, and well, life. Food…