How to Avoid the Aftershocks of Halloween
I’m talking about weight gain, blood sugar imbalances and infections: the harbingers of over-indulgence. Here are a few nutrition tips:…
Vitamin Patches: Do They Work?
You may have seen advertisements that are selling ‘vitamin patches’. These patches containing essential nutrients are affixed to the skin…
5 Food Additives That Could be Good for You
Have you ever heard this guideline: “If you can’t pronounce it, you shouldn’t eat it”? When it comes to food…
3 of My Daily Habits
Client often ask me, as a nutritionist, what do I eat, how do I exercise, and how do I stay…
What Do Nutritionists Eat for Breakfast?
Nutritionists come in all stripes and colours. I’m of the type that typically thrives on variety, yet I am so…
Why Cranberry Isn’t Best for Recurring UTIs
As females, we experience the vast majority of all urinary tract infections (UTIs). Why? Well, the anatomical structure of the…
Using Berberine for Blood Sugar Balance: Is it Right for You?
Whether you’ve just been diagnosed with diabetes type 2 or you’ve been treating it for years, it’s important to stay…
How to Get Insurance Coverage for Nutritional Counseling
Maybe you’re fortunate enough to have insurance that covers my services, but chances are high that you don’t. The irony…
Top 5 Ready-to-Drink Beverage Recommendations
If you’re a lover of the outdoors like me, you’d rather spend more time outside and less time in the…
Reducing the Carbon Footprint of Your Diet
Did you know food travels an average of 2,400 kilometers from farm to table?? According to Brian Halweil—author of the…