5 Things to Do if You’re Always Tired
Are you falling asleep at your desk? Can’t get through the afternoon without the boost caffeine and carbohydrates can temporarily…
Why You Should Stop Cooking with Olive Oil
Heat is one of the most destructive elements to unsaturated fats. So why are people cooking with them?? I blame…
5 Probiotic Myths and Truths
Do you take a probiotic supplement? Studies link probiotic consumption to bowel regularity, reduced risk of secondary infection, better resistance…
Are You Zinc-Deficient?
Zinc is a metallic element essential to human health. Insufficiency shows up in a myriad of ways. How many of…
What I Found in the Table Salt
Being the nutritionist I am, I read all food labels. Once in a while there is one that really stumps…
Why I’m Mad About Marketplace: “The Detox Challenge”
On Friday, January 17th 2014, CBC’s Marketplace aired an episode called “The Detox Challenge”. Before you rush off to check…
Immune Protection with Vitamin D
Is your immune system healthy? If you are prone to colds or the flu during colder months then your immune…
Bounce Your Way to Better Health
Do you own a rebounder? A rebounder is a trampoline for one. It’s a fun way to exercise, or take…
How to Improve Your Digestion of Beans
In my practice, I meet many individuals whose diets are devoid of beans and lentils because they fear the social…
Why and How to Cut 500 Calories From Your Day
Drinking a 20-ounce (590 ml) bottle of cola daily for a year without increasing your energy expenditure can result in…