The Yeast Beast and its Toxins: Are They Affecting Your Health?
All living things produce wastes, be it solids, liquids or gases as a by-product of life processes. Did you know…
Milk vs “Mylk”: Which is Right for You?
In my nutritional counseling practice I see a lot of individuals who say they are lactose-intolerant, or don’t tolerate cow’s…
What I Found in the Table Salt
Being the nutritionist I am, I read all food labels. Once in a while there is one that really stumps…
Immune Protection with Vitamin D
Is your immune system healthy? If you are prone to colds or the flu during colder months then your immune…
Ten Reasons To Eat Kale
When it comes to nutrient density, kale ties with its flat-leafed cousin, collard greens. They share high levels of the…
How to Improve Your Digestion of Beans
In my practice, I meet many individuals whose diets are devoid of beans and lentils because they fear the social…
3 Reasons Why Your Workout Is Leaving You Drained
In my practice I meet a lot of individuals who are exercising strenuously in effort to lose fat or grow…
How to Stay Healthy in a Cold Winter Climate
I don’t know about you, but I’ve been living through Ottawa’s cold winters throughout my entire life, and I have…
Why Popeye Never Complained About IBS
Gas. Bloating. Cramping. Constipation. All of the above, out of nowhere? Perhaps you’ve been wondering if it’s IBS (Irritable Bowel…