What Is ‘Flour’ and Why it Matters to Your Health
Have you ever noticed a food product that lists “flour” as the first ingredient? Does it matter to you? It…
My Gluten Story and What Saved the Day
A couple of years ago while dining in Lake George NY I ordered a gluten-free pizza that could have ruined…
Fish oil vs Cod Liver Oil: What’s the difference?
These do NOT share the same nutritional value. Fish oil comes from the body (i.e. meat) of fish. This is…
Have You Tried These Non-Dairy Pro-biotic Foods?
Living life dairy-free or sugar-free? Yes, you can enjoy the health benefits of yogurt without actually eating it. When popular…
5 Things You Need to Know About the Ketogenic Diet
The ketogenic diet is a way of obtaining the majority of your calories from fats and oils instead of carbohydrates.…
Four Reasons To Log Your Food
Increased Awareness. Recording what you eat and drink will bring an awareness of how often you consume less nutritious foods…
Help for Many Common Health Afflictions
Question: What common mineral deficiency do North Americans have that if corrected, could result in major profit losses for the…
Increase Your Vitality With Sprouted Foods
Bean sprouts. Alfalfa sprouts. When is the last time you ate some? Sprouts are a great way to incorporate more…
“Essential Fatty Acid” vs. “Essential Oil”: What’s the Difference?
An essential fatty acid (EFA) is an oil required for human health. This means the body needs it but cannot…
5 Things to Do if You’re Always Tired
Are you falling asleep at your desk? Can’t get through the afternoon without the boost caffeine and carbohydrates can temporarily…