What I Found in the Table Salt
Being the nutritionist I am, I read all food labels. Once in a while there is one that really stumps…
Why Do I Crave Salt?
Andrea Answers: Why Do I Crave Salty Foods? The simple reason is that sodium is an essential mineral in the…
Immune Protection with Vitamin D
Is your immune system healthy? If you are prone to colds or the flu during colder months then your immune…
Ten Reasons To Eat Kale
When it comes to nutrient density, kale ties with its flat-leafed cousin, collard greens. They share high levels of the…