GERD: Are PPIs the Best Option?
Lately, I’ve had a lot of clients coming to see me after a diagnosis of GERD by their family doctor…
Have You Tried These Non-Dairy Pro-biotic Foods?
Living life dairy-free or sugar-free? Yes, you can enjoy the health benefits of yogurt without actually eating it. When popular…
5 Things You Need to Know About the Ketogenic Diet
The ketogenic diet is a way of obtaining the majority of your calories from fats and oils instead of carbohydrates.…
Four Reasons To Log Your Food
Increased Awareness. Recording what you eat and drink will bring an awareness of how often you consume less nutritious foods…
Help for Many Common Health Afflictions
Question: What common mineral deficiency do North Americans have that if corrected, could result in major profit losses for the…
“Essential Fatty Acid” vs. “Essential Oil”: What’s the Difference?
An essential fatty acid (EFA) is an oil required for human health. This means the body needs it but cannot…
5 Things to Do if You’re Always Tired
Are you falling asleep at your desk? Can’t get through the afternoon without the boost caffeine and carbohydrates can temporarily…
The Yeast Beast and its Toxins: Are They Affecting Your Health?
All living things produce wastes, be it solids, liquids or gases as a by-product of life processes. Did you know…
Milk vs “Mylk”: Which is Right for You?
In my nutritional counseling practice I see a lot of individuals who say they are lactose-intolerant, or don’t tolerate cow’s…
Are You Zinc-Deficient?
Zinc is a metallic element essential to human health. Insufficiency shows up in a myriad of ways. How many of…