5 Probiotic Myths and Truths
Do you take a probiotic supplement? Studies link probiotic consumption to bowel regularity, reduced risk of secondary infection, better resistance…
How to Improve Your Digestion of Beans
In my practice, I meet many individuals whose diets are devoid of beans and lentils because they fear the social…
What Happens If You’ve Had Your Gall Bladder Removed
No gall bladder, no stones. True, but the removal of this occasionally troublesome little sac can soon result in several…
Sushi: Don’t Eat it Without These 3 Ingredients
Over the holidays, I was playing a board game called “Wasabi!” with friends. The object of the game is to…