My Gluten Story and What Saved the Day
A couple of years ago while dining in Lake George NY I ordered a gluten-free pizza that could have ruined…
The Difference Between Food Allergy, Sensitivity and Intolerance
Clients often ask me, “how do you know if it’s a food allergy or a food sensitivity or a food…
Skin Benefits of Avocado
Avocados are a wonderful food for dry, oily and problem skin alike. The monounsaturated oils they are composed of are…
What’s underneath YOUR skin condition?
Acne. Eczema. Dermatitis. Psoriasis. You’ve landed here because at least one of these bother you. Perhaps it’s your own skin.…