How to Avoid the Aftershocks of Halloween
I’m talking about weight gain, blood sugar imbalances and infections: the harbingers of over-indulgence. Here are a few nutrition tips:…
3 of My Daily Habits
Client often ask me, as a nutritionist, what do I eat, how do I exercise, and how do I stay…
Fatty Liver: Myths and Truths
How much do you know about fatty liver? Check out these misconceptions and truths: Myth: Fatty liver is a rare…
Why I Say NO to Gummy Vitamins
Gummies: they’re soft chewable morsels impregnated with small amounts of therapeutic ingredients. They’re everywhere; they look fun; some even taste…
When Fiber is Actually Sugar
There’s something fishy going on when it comes to food labeling these days, and it has to do with fiber.…
Why Keto Isn’t Working for You
In my practice, I often get clients who arrive saying they’ve tried a ketogenic diet but have had disappointing results.…
Why Carbs Keep You Hungry
Have you ever wondered why you can eat a supposedly nutritious snack or meal and still not feel satisfied? Take…
Have You Tried These Non-Dairy Pro-biotic Foods?
Living life dairy-free or sugar-free? Yes, you can enjoy the health benefits of yogurt without actually eating it. When popular…
How to Replace 3 Unhealthy Breakfast Foods
Sugar suppresses immunity, with no exception. I don’t know anyone who wouldn’t want better immunity against pathogens and cancer cells,…
The BEST Reason to Log Your Food
Maybe you’ve tried keeping a diet journal, and for a number of reasons, you didn’t keep it going. Here are…