Milk vs “Mylk”: Which is Right for You?
In my nutritional counseling practice I see a lot of individuals who say they are lactose-intolerant, or don’t tolerate cow’s…
What is a Fruitarian, and Should You Become One?
We all know what a vegetarian is, but what’s a fruitarian? You may have guessed that a fruitarian is a…
Are You Zinc-Deficient?
Zinc is a metallic element essential to human health. Insufficiency shows up in a myriad of ways. How many of…
How to Improve Your Digestion of Beans
In my practice, I meet many individuals whose diets are devoid of beans and lentils because they fear the social…
Are you “fat, sick and nearly dead”?
Recently, I watched the film “Fat, Sick and Nearly Dead” by Joe Cross (Joe Cross Films, 2010). What an inspiring…