Vitamin Patches: Do They Work?
You may have seen advertisements that are selling ‘vitamin patches’. These patches containing essential nutrients are affixed to the skin…
Why Probiotics May Worsen Your Bloating
Have you ever taken a probiotic supplement expecting it to clear up your bloating and found that it only made…
5 Things to Know About Going Dairy-Free
If you’ve given up milk products for the long-term, here are some facts to consider: Calcium is vital for bone…
Using Berberine for Blood Sugar Balance: Is it Right for You?
Whether you’ve just been diagnosed with diabetes type 2 or you’ve been treating it for years, it’s important to stay…
Why I Say NO to Gummy Vitamins
Gummies: they’re soft chewable morsels impregnated with small amounts of therapeutic ingredients. They’re everywhere; they look fun; some even taste…
The Biggest Myth About Supplementation
It’s not what you think. Remember the last time you took an antibiotic? You had an infection of some kind—perhaps…
Are You Absorbing Your Calcium?
Calcium carbonate. Calcium citrate. Calcium ascorbate. Did you know these supplements are each suited to different health concerns? As a…
Why Zinc is Essential to Men’s Health
Men: Think zinc! Just a few milligrams of this mineral is needed on a daily basis by males (and females)…
Help for Many Common Health Afflictions
Question: What common mineral deficiency do North Americans have that if corrected, could result in major profit losses for the…
Does Your Urine Turn Bright Yellow after Taking Vitamins?
Have you ever noticed that a couple of hours after taking your B complex or multi-vitamin your urine turns bright…