Using Berberine for Blood Sugar Balance: Is it Right for You?
Whether you’ve just been diagnosed with diabetes type 2 or you’ve been treating it for years, it’s important to stay…
Have You Tried These Non-Dairy Pro-biotic Foods?
Living life dairy-free or sugar-free? Yes, you can enjoy the health benefits of yogurt without actually eating it. When popular…
What Wheat Flour and Acne Medication Have in Common
Gluten has become a household word by now, and many fear it. Maybe you’ve been tested for gluten allergy and…
Are You Zinc-Deficient?
Zinc is a metallic element essential to human health. Insufficiency shows up in a myriad of ways. How many of…
The Difference Between Food Allergy, Sensitivity and Intolerance
Clients often ask me, “how do you know if it’s a food allergy or a food sensitivity or a food…
How to Get Your Optimum Magnesium Intake
Magnesium is one of the forgotten essential nutrients, overlooked by the food industry and the medical community in favour of…
Skin Benefits of Avocado
Avocados are a wonderful food for dry, oily and problem skin alike. The monounsaturated oils they are composed of are…
How to Stay Healthy in a Cold Winter Climate
I don’t know about you, but I’ve been living through Ottawa’s cold winters throughout my entire life, and I have…
Five Ways to Contract Parasites
Parasites. For many, this word conjures up frightening images of 10-foot-long worms, like tapeworms, the eggs of which have been…
You Can’t Detox Without This
There are a lot of detox programs out there. I don’t mean for alcohol or other drug addictions; I am…