What Do Nutritionists Eat for Breakfast?
Nutritionists come in all stripes and colours. I’m of the type that typically thrives on variety, yet I am so…
5 Gifts for the Health-Conscious Foodie
Are you still looking for the perfect gift for your foodie-friend, partner, child or colleague? Here are 5 gifts to…
Top 5 Ready-to-Drink Beverage Recommendations
If you’re a lover of the outdoors like me, you’d rather spend more time outside and less time in the…
Four Uncommon Nutritious Foods Found at a Farmers’ Market
You won’t find these 4 foods in your average grocery store! That’s one of many reasons I’ll be sharing about…
Why I Shop at Farmers’ Markets
Have you ever treated yourself to a visit to a Farmers’ market? If you’ve never been to one, a true…
Are Big Berries “Scary Berries”?
In Eastern Ontario, berry season is just a couple of weeks away! But what does it mean when you find…
Cook These Vegetables to Get More Out of Them
There’s been a lot of hype about raw food in the past couple of years. But raw is NOT always…
5 Healthy Ways to Satisfy Your Craving for Sour Foods
Sweet, salty, spicy, bitter, and sour. The latter doesn’t typically rank near the top of favourite flavours except in a…
Ten Reasons To Eat Kale
When it comes to nutrient density, kale ties with its flat-leafed cousin, collard greens. They share high levels of the…
Today’s Yogurt: A Health Food?
Yogurt: A Comparison 1950 2013 milk fat % 6% to 10% 0 % to 3% bacterial present present cultures milk…