What Do Nutritionists Eat for Breakfast?
Nutritionists come in all stripes and colours. I’m of the type that typically thrives on variety, yet I am so…
Why Cranberry Isn’t Best for Recurring UTIs
As females, we experience the vast majority of all urinary tract infections (UTIs). Why? Well, the anatomical structure of the…
Using Berberine for Blood Sugar Balance: Is it Right for You?
Whether you’ve just been diagnosed with diabetes type 2 or you’ve been treating it for years, it’s important to stay…
Infection Risk Reduction: Supporting Immunity
From a nutritional perspective, there are four concepts that support the immune system in its work protecting us from infection:…
Why Zinc is Essential to Men’s Health
Men: Think zinc! Just a few milligrams of this mineral is needed on a daily basis by males (and females)…
Have You Tried These Non-Dairy Pro-biotic Foods?
Living life dairy-free or sugar-free? Yes, you can enjoy the health benefits of yogurt without actually eating it. When popular…
How to Replace 3 Unhealthy Breakfast Foods
Sugar suppresses immunity, with no exception. I don’t know anyone who wouldn’t want better immunity against pathogens and cancer cells,…
Has Your Barrel Runneth Over?
Are you in the midst of seasonal allergies? Do you react to many foods? Do you feel like you’re allergic…
Don’t Blame the Cat for Your Allergies
When I was younger I dated a vegetarian who was allergic to cats. M. and I spent our dates away…
How to Avoid Food Poisoning
In the summer, we take our chances with eating outdoors because it’s fun! However, the heat of summer supports the…