Why Zinc is Essential to Men’s Health
Men: Think zinc! Just a few milligrams of this mineral is needed on a daily basis by males (and females)…
3 Estrogenic Foods You Didn’t Know About
Estrogens–a key group of hormones necessary for female health– are feared by many these days. First, there was the famous…
Why Do I Crave Salt?
Andrea Answers: Why Do I Crave Salty Foods? The simple reason is that sodium is an essential mineral in the…
Probiotics May Prevent Breast Cancer
Do you eat probiotics? If you have taken antibiotics and would like to cut your risk of breast cancer, research…
Are Heavy Metals Weighing you Down?
Heavy metals—such as mercury, arsenic, cadmium and lead—are making the population fat from the hormonal imbalances they cause. Don’t believe…
What is Estrogen Toxicity Doing to Men?
Inside the 21st-century overweight male there is some interesting chemistry going on. With the help of the enzyme aromatase, a…
Are there Xeno-estrogens in Your Water Bottle?
This morning I rode my bike over 25 kilometers in a bike-a-thon. What a great way to start the day!…
Sobering Facts about Alcohol and Breast Cancer
Do you enjoy your wine, beer, or margaritas? If so, I have a treat for you. But first a sobering…
Can We Silence ‘Cancer Genes’ with Food?
Did you realize that each food we eat can either turn on a gene or keep it switched off? This…