Why Carbs Keep You Hungry
Have you ever wondered why you can eat a supposedly nutritious snack or meal and still not feel satisfied? Take…
The Safest Way to Enjoy Your Favourite Barbecue Foods
Ah, Summer. In Canada, Summer is a celebration of warm weather, warm water, outdoor-cooked foods, Nature, and well, life. Food…
Have You Tried These Non-Dairy Pro-biotic Foods?
Living life dairy-free or sugar-free? Yes, you can enjoy the health benefits of yogurt without actually eating it. When popular…
5 Things to Never Buy from a Bulk Bin
Sure, shopping in bulk is usually a more cost-effective way to buy staples. There are two potential problems with bulk…
How to Replace 3 Unhealthy Breakfast Foods
Sugar suppresses immunity, with no exception. I don’t know anyone who wouldn’t want better immunity against pathogens and cancer cells,…
Fibre: Too Much of a Good Thing?
A lot of health professionals seem to be pushing supplementary fibre on their IBS patients as a way of managing…
3 Estrogenic Foods You Didn’t Know About
Estrogens–a key group of hormones necessary for female health– are feared by many these days. First, there was the famous…
Why I Love Buffets
If your conscience is punishing you about partaking in buffet-style restaurant meals, park that guilt! There are actually many good…
Four Reasons To Log Your Food
Increased Awareness. Recording what you eat and drink will bring an awareness of how often you consume less nutritious foods…
Why I Shop at Farmers’ Markets
Have you ever treated yourself to a visit to a Farmers’ market? If you’ve never been to one, a true…