Have You Tried These Non-Dairy Pro-biotic Foods?
Living life dairy-free or sugar-free? Yes, you can enjoy the health benefits of yogurt without actually eating it. When popular…
Glutinous Rice, Corn Gluten, Buckwheat. Can You Eat Them?
As a clinical nutritionist, I’ve seen a lot of confusion about what’s gluten-free and what isn’t. If you are new…
Break the Vicious Cycle of Diverticulitis
You’ve just had your first colonoscopy. The doc says there are no polyps, but you’ll need to avoid nuts and…
Why the Cookie-Cutter Approach Doesn’t Fix Your IBS
The term “IBS” does a disservice to those who are labeled with it by their doctors. Irritable Bowel Syndrome is…
5 Things You Need to Know About the Ketogenic Diet
The ketogenic diet is a way of obtaining the majority of your calories from fats and oils instead of carbohydrates.…
Fibre: Too Much of a Good Thing?
A lot of health professionals seem to be pushing supplementary fibre on their IBS patients as a way of managing…
IBS, IBD, Gluten or Glyphosate: Which is it?
If you’ve been told you have inflammatory bowel disease (IBD), such as Crohn’s colitis or ulcerative colitis–or ‘just’ irritable bowel…
What Wheat Flour and Acne Medication Have in Common
Gluten has become a household word by now, and many fear it. Maybe you’ve been tested for gluten allergy and…
Are These 4 Bowel Bullies Part of Your Diet?
Foods that you thought were good for you may be wreaking havoc in your intestinal tract. If you’ve been told…
Why FODMAPs is NOT the solution to your gut problems
The FODMAPS diet purposefully eliminates the consumption of certain fruits, grains, legumes and vegetables high in the kinds of carbohydrates…