What Is ‘Flour’ and Why it Matters to Your Health
Have you ever noticed a food product that lists “flour” as the first ingredient? Does it matter to you? It…
Andrea Bartels: Registered Nutritional Therapist
Holistic Nutrition Coaching and Education
Have you ever noticed a food product that lists “flour” as the first ingredient? Does it matter to you? It…
A couple of years ago while dining in Lake George NY I ordered a gluten-free pizza that could have ruined…
Some of my clients have found they feel better without cow’s milk products in their diets. I feel strongly that…
Pancreatic cancer is a disease with one of the lowest 5-year survival rates, yet very little attention is given to…
It depends on what you’re cooking, and how long you cook it for. That’s because when meats are cooked until…
Let me be clear: Detoxification is NOT an event; it’s an ongoing process. Don’t be fooled into thinking that a…
“Beans, beans, they’re good for your heart….” But do you know why? Beans are an excellent source of soluble fibre—the…
These do NOT share the same nutritional value. Fish oil comes from the body (i.e. meat) of fish. This is…
Men: Think zinc! Just a few milligrams of this mineral is needed on a daily basis by males (and females)…
Lately, I’ve had a lot of clients coming to see me after a diagnosis of GERD by their family doctor…