Vitamin Patches: Do They Work?
You may have seen advertisements that are selling ‘vitamin patches’. These patches containing essential nutrients are affixed to the skin…
Why Probiotics May Worsen Your Bloating
Have you ever taken a probiotic supplement expecting it to clear up your bloating and found that it only made…
What Do Nutritionists Eat for Breakfast?
Nutritionists come in all stripes and colours. I’m of the type that typically thrives on variety, yet I am so…
Fatty Liver: Myths and Truths
How much do you know about fatty liver? Check out these misconceptions and truths: Myth: Fatty liver is a rare…
Using Berberine for Blood Sugar Balance: Is it Right for You?
Whether you’ve just been diagnosed with diabetes type 2 or you’ve been treating it for years, it’s important to stay…
Why I Say NO to Gummy Vitamins
Gummies: they’re soft chewable morsels impregnated with small amounts of therapeutic ingredients. They’re everywhere; they look fun; some even taste…
Is Skipping Meals Bad?
A client recently sent me her diet journal, and her guilt was obvious. On one particular day, she ate breakfast…
Help Your Heartburn Before it Starts
Heartburn. Acid reflux. Gas. Bloating. Whether you’re experiencing any of these symptoms after a celebratory over-indulgence or on a daily…
The Biggest Myth About Supplementation
It’s not what you think. Remember the last time you took an antibiotic? You had an infection of some kind—perhaps…
What Is ‘Flour’ and Why it Matters to Your Health
Have you ever noticed a food product that lists “flour” as the first ingredient? Does it matter to you? It…