Are Heavy Metals Weighing you Down?
Heavy metals—such as mercury, arsenic, cadmium and lead—are making the population fat from the hormonal imbalances they cause. Don’t believe…
Are there Xeno-estrogens in Your Water Bottle?
This morning I rode my bike over 25 kilometers in a bike-a-thon. What a great way to start the day!…
Sobering Facts about Alcohol and Breast Cancer
Do you enjoy your wine, beer, or margaritas? If so, I have a treat for you. But first a sobering…
Ten Reasons To Eat Kale
When it comes to nutrient density, kale ties with its flat-leafed cousin, collard greens. They share high levels of the…
Today’s Yogurt: A Health Food?
Yogurt: A Comparison 1950 2013 milk fat % 6% to 10% 0 % to 3% bacterial present present cultures milk…
The Immune-Paralysing Effects of Sugar
We all know that too much sugar is bad for us. Ask any child, and he will tell you “it’s…
The Difference Between Food Allergy, Sensitivity and Intolerance
Clients often ask me, “how do you know if it’s a food allergy or a food sensitivity or a food…
Don’t Put These in Your Green Bin. EAT Them!
The hot weather brings with it the incentive to divert food scraps from the garbage or green bin before they…
How to Get Your Optimum Magnesium Intake
Magnesium is one of the forgotten essential nutrients, overlooked by the food industry and the medical community in favour of…
Five Ways to Contract Parasites
Parasites. For many, this word conjures up frightening images of 10-foot-long worms, like tapeworms, the eggs of which have been…