Fatty Liver: Myths and Truths
How much do you know about fatty liver? Check out these misconceptions and truths: Myth: Fatty liver is a rare…
Has Your Barrel Runneth Over?
Are you in the midst of seasonal allergies? Do you react to many foods? Do you feel like you’re allergic…
Don’t Blame the Cat for Your Allergies
When I was younger I dated a vegetarian who was allergic to cats. M. and I spent our dates away…
The White Carb You SHOULD eat
White rice, white sugar and white flour products…you’ve heard white carbs are ‘bad’ because: They lack fibre. Their naturally-occurring vitamins…
“Essential Fatty Acid” vs. “Essential Oil”: What’s the Difference?
An essential fatty acid (EFA) is an oil required for human health. This means the body needs it but cannot…
5 Things to Do if You’re Always Tired
Are you falling asleep at your desk? Can’t get through the afternoon without the boost caffeine and carbohydrates can temporarily…
The Yeast Beast and its Toxins: Are They Affecting Your Health?
All living things produce wastes, be it solids, liquids or gases as a by-product of life processes. Did you know…
What I Found in the Table Salt
Being the nutritionist I am, I read all food labels. Once in a while there is one that really stumps…
Why I’m Mad About Marketplace: “The Detox Challenge”
On Friday, January 17th 2014, CBC’s Marketplace aired an episode called “The Detox Challenge”. Before you rush off to check…
Bounce Your Way to Better Health
Do you own a rebounder? A rebounder is a trampoline for one. It’s a fun way to exercise, or take…