How to Get Your Optimum Magnesium Intake
Magnesium is one of the forgotten essential nutrients, overlooked by the food industry and the medical community in favour of…
Why and How to Cut 500 Calories From Your Day
Drinking a 20-ounce (590 ml) bottle of cola daily for a year without increasing your energy expenditure can result in…
5 ways to tell if a fat-free product is unhealthy
As a nutritionist, one of the biggest issues I have with makers of commercially prepared salad dressings, crackers, muffins and…
Why I don’t calculate BMI for my clients
Just the other day, a client attending his first health consultation asked me, “so now can we find out my…