How to Avoid the Aftershocks of Halloween
I’m talking about weight gain, blood sugar imbalances and infections: the harbingers of over-indulgence. Here are a few nutrition tips:…
Fatty Liver: Myths and Truths
How much do you know about fatty liver? Check out these misconceptions and truths: Myth: Fatty liver is a rare…
Help for Many Common Health Afflictions
Question: What common mineral deficiency do North Americans have that if corrected, could result in major profit losses for the…
5 Things to Do if You’re Always Tired
Are you falling asleep at your desk? Can’t get through the afternoon without the boost caffeine and carbohydrates can temporarily…
Why You Should Stop Cooking with Olive Oil
Heat is one of the most destructive elements to unsaturated fats. So why are people cooking with them?? I blame…
What I Found in the Table Salt
Being the nutritionist I am, I read all food labels. Once in a while there is one that really stumps…
Why Do I Crave Salt?
Andrea Answers: Why Do I Crave Salty Foods? The simple reason is that sodium is an essential mineral in the…
Fueling Up for the Olympics: Nutritionist Recommended Snacks
Don’t you just love watching the Olympics? I do. Whether you are a hard-core athlete or simply a couch-potato watching…
Immune Protection with Vitamin D
Is your immune system healthy? If you are prone to colds or the flu during colder months then your immune…
3 Reasons Why Your Workout Is Leaving You Drained
In my practice I meet a lot of individuals who are exercising strenuously in effort to lose fat or grow…