The Safest Way to Enjoy Your Favourite Barbecue Foods
Ah, Summer. In Canada, Summer is a celebration of warm weather, warm water, outdoor-cooked foods, Nature, and well, life. Food…
3 Estrogenic Foods You Didn’t Know About
Estrogens–a key group of hormones necessary for female health– are feared by many these days. First, there was the famous…
The White Carb You SHOULD eat
White rice, white sugar and white flour products…you’ve heard white carbs are ‘bad’ because: They lack fibre. Their naturally-occurring vitamins…
Probiotics May Prevent Breast Cancer
Do you eat probiotics? If you have taken antibiotics and would like to cut your risk of breast cancer, research…
What is Estrogen Toxicity Doing to Men?
Inside the 21st-century overweight male there is some interesting chemistry going on. With the help of the enzyme aromatase, a…
Sobering Facts about Alcohol and Breast Cancer
Do you enjoy your wine, beer, or margaritas? If so, I have a treat for you. But first a sobering…
Can We Silence ‘Cancer Genes’ with Food?
Did you realize that each food we eat can either turn on a gene or keep it switched off? This…