How to Avoid the Aftershocks of Halloween
I’m talking about weight gain, blood sugar imbalances and infections: the harbingers of over-indulgence. Here are a few nutrition tips:…
What Do Nutritionists Eat for Breakfast?
Nutritionists come in all stripes and colours. I’m of the type that typically thrives on variety, yet I am so…
Why Cranberry Isn’t Best for Recurring UTIs
As females, we experience the vast majority of all urinary tract infections (UTIs). Why? Well, the anatomical structure of the…
Fatty Liver: Myths and Truths
How much do you know about fatty liver? Check out these misconceptions and truths: Myth: Fatty liver is a rare…
Using Berberine for Blood Sugar Balance: Is it Right for You?
Whether you’ve just been diagnosed with diabetes type 2 or you’ve been treating it for years, it’s important to stay…