How to Get the Most from Omega-3 Oils
While omega-3 oils (a.k.a. alpha linolenic acid) have been touted to have many health benefits, they may be doing you…
Don’t Blame the Cat for Your Allergies
When I was younger I dated a vegetarian who was allergic to cats. M. and I spent our dates away…
Help for Many Common Health Afflictions
Question: What common mineral deficiency do North Americans have that if corrected, could result in major profit losses for the…
The White Carb You SHOULD eat
White rice, white sugar and white flour products…you’ve heard white carbs are ‘bad’ because: They lack fibre. Their naturally-occurring vitamins…
How to Avoid Food Poisoning
In the summer, we take our chances with eating outdoors because it’s fun! However, the heat of summer supports the…
Why Pre-biotics Without Pro-biotics are Bad for Your Health
The other day I saw a large sign outside a ‘frozen yogurt’ establishment advertising that their product was a “great…
Are Big Berries “Scary Berries”?
In Eastern Ontario, berry season is just a couple of weeks away! But what does it mean when you find…
Increase Your Vitality With Sprouted Foods
Bean sprouts. Alfalfa sprouts. When is the last time you ate some? Sprouts are a great way to incorporate more…
Are You a Health-Show Junkie?
There have been a lot of health and fitness exhibitor shows in Ottawa lately—but I haven’t been very good with…
Does Your Urine Turn Bright Yellow after Taking Vitamins?
Have you ever noticed that a couple of hours after taking your B complex or multi-vitamin your urine turns bright…