3 Estrogenic Foods You Didn’t Know About
Estrogens–a key group of hormones necessary for female health– are feared by many these days. First, there was the famous…
The BEST Reason to Log Your Food
Maybe you’ve tried keeping a diet journal, and for a number of reasons, you didn’t keep it going. Here are…
Are These 4 Bowel Bullies Part of Your Diet?
Foods that you thought were good for you may be wreaking havoc in your intestinal tract. If you’ve been told…
Why I Love Buffets
If your conscience is punishing you about partaking in buffet-style restaurant meals, park that guilt! There are actually many good…
Four Reasons To Log Your Food
Increased Awareness. Recording what you eat and drink will bring an awareness of how often you consume less nutritious foods…
Why FODMAPs is NOT the solution to your gut problems
The FODMAPS diet purposefully eliminates the consumption of certain fruits, grains, legumes and vegetables high in the kinds of carbohydrates…
Why I Shop at Farmers’ Markets
Have you ever treated yourself to a visit to a Farmers’ market? If you’ve never been to one, a true…
Has Your Barrel Runneth Over?
Are you in the midst of seasonal allergies? Do you react to many foods? Do you feel like you’re allergic…
How to Get the Most from Omega-3 Oils
While omega-3 oils (a.k.a. alpha linolenic acid) have been touted to have many health benefits, they may be doing you…
Don’t Blame the Cat for Your Allergies
When I was younger I dated a vegetarian who was allergic to cats. M. and I spent our dates away…