Infection Risk Reduction: Supporting Immunity
From a nutritional perspective, there are four concepts that support the immune system in its work protecting us from infection:…
How to Choose a Milk Substitute
Some of my clients have found they feel better without cow’s milk products in their diets. I feel strongly that…
Look After Your Pancreas
Pancreatic cancer is a disease with one of the lowest 5-year survival rates, yet very little attention is given to…
Is Barbecuing Carcinogenic?
It depends on what you’re cooking, and how long you cook it for. That’s because when meats are cooked until…
What Detox Kits are Really Doing to Your Body
Let me be clear: Detoxification is NOT an event; it’s an ongoing process. Don’t be fooled into thinking that a…
Black Bean Brownies: Why They’re Good for Your Heart
“Beans, beans, they’re good for your heart….” But do you know why? Beans are an excellent source of soluble fibre—the…
Fish oil vs Cod Liver Oil: What’s the difference?
These do NOT share the same nutritional value. Fish oil comes from the body (i.e. meat) of fish. This is…
Why Carbs Keep You Hungry
Have you ever wondered why you can eat a supposedly nutritious snack or meal and still not feel satisfied? Take…
Why Zinc is Essential to Men’s Health
Men: Think zinc! Just a few milligrams of this mineral is needed on a daily basis by males (and females)…
The Safest Way to Enjoy Your Favourite Barbecue Foods
Ah, Summer. In Canada, Summer is a celebration of warm weather, warm water, outdoor-cooked foods, Nature, and well, life. Food…