Are you “fat, sick and nearly dead”?
Recently, I watched the film “Fat, Sick and Nearly Dead” by Joe Cross (Joe Cross Films, 2010). What an inspiring…
5 ways to tell if a fat-free product is unhealthy
As a nutritionist, one of the biggest issues I have with makers of commercially prepared salad dressings, crackers, muffins and…
Why I don’t calculate BMI for my clients
Just the other day, a client attending his first health consultation asked me, “so now can we find out my…
Nutrition and Celiac disease: 3 myths debunked
What is Celiac Disease? Celiac disease (a.k.a. gluten enteropathy) is a disease in which the immune system produces an inflammatory…