Are there Xeno-estrogens in Your Water Bottle?
This morning I rode my bike over 25 kilometers in a bike-a-thon. What a great way to start the day!…
Sobering Facts about Alcohol and Breast Cancer
Do you enjoy your wine, beer, or margaritas? If so, I have a treat for you. But first a sobering…
Ten Reasons To Eat Kale
When it comes to nutrient density, kale ties with its flat-leafed cousin, collard greens. They share high levels of the…
Today’s Yogurt: A Health Food?
Yogurt: A Comparison 1950 2013 milk fat % 6% to 10% 0 % to 3% bacterial present present cultures milk…
The Immune-Paralysing Effects of Sugar
We all know that too much sugar is bad for us. Ask any child, and he will tell you “it’s…
How to Improve Your Digestion of Beans
In my practice, I meet many individuals whose diets are devoid of beans and lentils because they fear the social…
3 Reasons Why Your Workout Is Leaving You Drained
In my practice I meet a lot of individuals who are exercising strenuously in effort to lose fat or grow…
What Happens If You’ve Had Your Gall Bladder Removed
No gall bladder, no stones. True, but the removal of this occasionally troublesome little sac can soon result in several…
The Difference Between Food Allergy, Sensitivity and Intolerance
Clients often ask me, “how do you know if it’s a food allergy or a food sensitivity or a food…
Don’t Put These in Your Green Bin. EAT Them!
The hot weather brings with it the incentive to divert food scraps from the garbage or green bin before they…