The Bowel Benefits of Butyrate
What’s butyrate? Butyrate (pronounced “BYOO-ter-ate”), also known as butyric acid, is a short chain fatty acid that’s important for the…
Ignite Passion with These Circulation-Enhancing Ingredients
Looking to heat things up in the bedroom? Get the juices flowing with some delicious dietary inclusions to improve circulation:…
How to Avoid the Aftershocks of Halloween
I’m talking about weight gain, blood sugar imbalances and infections: the harbingers of over-indulgence. Here are a few nutrition tips:…
Vitamin Patches: Do They Work?
You may have seen advertisements that are selling ‘vitamin patches’. These patches containing essential nutrients are affixed to the skin…
Why Probiotics May Worsen Your Bloating
Have you ever taken a probiotic supplement expecting it to clear up your bloating and found that it only made…
The Best Diet for the Earth
What’s the best diet, ecologically speaking? Some argue that a vegetarian diet produces the smallest ecological footprint—that is, it uses…
5 Food Additives That Could be Good for You
Have you ever heard this guideline: “If you can’t pronounce it, you shouldn’t eat it”? When it comes to food…
3 of My Daily Habits
Client often ask me, as a nutritionist, what do I eat, how do I exercise, and how do I stay…
What Do Nutritionists Eat for Breakfast?
Nutritionists come in all stripes and colours. I’m of the type that typically thrives on variety, yet I am so…
Why Cranberry Isn’t Best for Recurring UTIs
As females, we experience the vast majority of all urinary tract infections (UTIs). Why? Well, the anatomical structure of the…