Why You Should Stop Cooking with Olive Oil
Heat is one of the most destructive elements to unsaturated fats. So why are people cooking with them?? I blame…
The Yeast Beast and its Toxins: Are They Affecting Your Health?
All living things produce wastes, be it solids, liquids or gases as a by-product of life processes. Did you know…
Milk vs “Mylk”: Which is Right for You?
In my nutritional counseling practice I see a lot of individuals who say they are lactose-intolerant, or don’t tolerate cow’s…